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JimmySofie
Journal
04 Jun 10
JimmySofie's Journal, 04 June 2010
JimmySofie's Profile
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Weigh In record (no journal entry) for 04 June 2010
244.5 lb
Lost so far:
13.1 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2010:
3307 kcal
Fat: 136.37g | Prot: 176.20g | Carb: 342.14g.
Breakfast:
Fresh Buttery Taste Spread, English Muffin.
Lunch:
Zesta Original Saltine Crackers, Chili.
Dinner:
Fried Rice, Chow Mein or Chop Suey, Meatless Chop Suey (No Noodles).
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A and Protein), Nutter Butter Peanut Butter Sandwich Cookies, Chocolate Chunck Brownie.
more...
2731 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 5.3 lb a week
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