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少吃多動是有用的
💪💪💪
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1427 kcal
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Fat: 46.47g | Prot: 95.83g | Carb: 166.19g.
Breakfast: 台灣比菲多 優意思頂級牛奶優格（低脂）, 有機奇亞籽, 有機囍瑞的有機即溶咖啡, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 辣炒年糕, 豆干, 綠辣椒, 炒青椒. Dinner: 鹽酥雞, 魚湯, 帶魚, 茭白, 炒菠菜, 水煮蛋, 台灣比菲多 優意思頂級牛奶優格（低脂）, 有機奇亞籽. Snacks/Other: 小番茄（葡萄形狀）. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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