Weigh In record (no journal entry) for 25 December 2018
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1691 kcal
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Fat: 70.30g | Prot: 75.21g | Carb: 201.55g.
Lunch: Obstsalat, Tomaten, Vollkornsemmel, Gekochtes Ei, Aldi Mortadella, Mortadella. Dinner: Gemüsepfanne, TiP Kabeljaufilet, Bratkartoffeln. Snacks/Other: Mars Celebrations (9.1g), Mars Eis, Galiamelone. more...
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losing 18.5 lb a week
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