Weigh In record (no journal entry) for 25 December 2018
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168.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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2366 kcal
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Fat: 58.14g | Prot: 188.62g | Carb: 268.55g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Loose Quäse, Kunella Feinkost Leinöl. Lunch: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Hofmaier Hauchfein Kochschinken, Gustoland Cervelatwurst, Pomito Passierte Tomaten, Küchenmeister Dinkelvollkornmehl, Myprotein Impact Whey Protein. Dinner: Gutes Land Zaziki-Quark, Mein Q Fitness Quark Garten Kräuter, Arla Skyr Natur, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Senf, Gut & Günstig Salzstangen, Choco Bistro Mais-Waffeln. more...
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losing 0.5 lb a week
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