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28.4筋肉量36.3 消耗340卡
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119.5 lb
Lost so far: 3.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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2128 kcal
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Fat: 49.32g | Prot: 213.02g | Carb: 214.96g.
Breakfast: 花椰菜, 雞胸肉（不吃皮）. Lunch: 酥餅條, cream-o黑巧克力三明治餅乾, 馬鈴薯（水煮，不加鹽）, 芭樂, 魚. Dinner: 統一 陽光低糖高纖豆漿, 香蕉, 7-11 日式雞腿肉串燒. Snacks/Other: 嘉康利 大豆, 萬歲牌 海苔杏仁小魚, 吉比 柔滑花生醬, 嘉康利 大豆. more...
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steady weight
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