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Well beefing it up today has added some muscle stiffness. I suppose that's good in a way, I was feeling pretty good after my workouts which I should of known better. That just meant my body was getting to used to the workout I was doing. Stepping it up today increased every thing for me.... I Anita have graduated to a much more intense workout. Stage 3-4 P90 45 minutes of intense strength sculpting plus a 30 minute training on endurance for running. I am very proud that I am sticking with this. Bloops and all, never worrying about my slip ups, just moving past it,always staying diligent...strong! When I first started this I was @ 190 something. Today, a mere few months of consistency, I have arrived at 156-158. Dam straight I'm proud.. And I'm not done. I will now achieve a few more lbs hitting the road then its on to total tone and strength. I WANT TO LIVE! I am 56 years young.. I swear getting to this body that was inside of a body is really an adrenaline rush. I feel so good that all the pain of age (plus fat)& the Depending on ME and only ME to get to where I am today was so very worth it!! I'm still going strong . I needed to face the facts of my being unhealthy with such weight. I needed in a nut shell to convince myself that I AM IN CHARGE. I AM IN CHARGE !!!!!!!!!!
Diet Calendar Entries for 04 October 2012:
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1368 kcal
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Fat: 75.71g | Prot: 123.05g | Carb: 49.69g.
Breakfast: light cream, coffee. Lunch: Julian bakery purity bread, gnc PRO PERFORMANCE WHEYBOLIC EXTREME 60, scrambled eggs. Dinner: Julian bakery sour dough bread, mayo, turkey breast, cheddar cheese, bacon, garden salad, Marie's garlic ranch dressing. more...
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3106 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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