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My Weigh in Report
You lost 1.0 lb (0.6 %) since you last weighed in on Tuesday 18 Dec 18.
At that rate it will take you about 1 weeks to get to your goal weight.
Diet Calendar Entry for 25 December 2018:
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914 kcal
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Fat: 16.73g | Prot: 78.80g | Carb: 120.31g.
Breakfast: Strawberries, Great Value Egg Makers, Great Value Fat Free Singles Cheese, Yoplait YQ Peach, Great Value Almond Milk Original Unsweetened, Publix Fiber Active Bran Cereal. Lunch: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Thin 'N Trim Cooked Ham. Dinner: Ambrosia Apple, Sweet Potato (Without Skin, Cooked, Boiled), Chef Buddys Southern Slaw, Plain or Buttermilk Biscuits, Oscar Mayer Beef Hot Dogs Franks, Hormel Extra Lean Ham. Snacks/Other: Walgreens Sugar Free Cough Drops, Cocoa Powder (Unsweetened), Coffee-Mate Original Powder Creamer. more...
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