Weigh In record (no journal entry) for 04 June 2010
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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1509 kcal
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Fat: 107.52g | Prot: 87.36g | Carb: 57.39g.
Breakfast: sweet n low, coffee, vienna. Lunch: mayo, lettuce, natures own double fiber, tomato, turkey. Dinner: broccoli, milled flax seed, squash, ranch dressing, tomato, lettuce, ribeye steak. Snacks/Other: tyson bacon, fried pork skins, heavy whipping cream, beef jerky tender strips. more...
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losing 14.7 lb a week
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