Weigh In record (no journal entry) for 25 December 2018
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230.4 lb
Lost so far: 48.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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2445 kcal
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Fat: 120.95g | Prot: 103.94g | Carb: 228.40g.
Breakfast: Denner Milchdrink 2,5%, Migros Bio Sojaflocken, Farmer Croc Nature Müesli, Haferkleie. Lunch: Oh! High Protein Banane. Dinner: Speiseeis, Knoblauchsauce, M-Classic Currysauce, Gewöhnlicher Feldsalat, Wirsing, Rote Beete, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Reis (Gekocht), Schweinefleisch. more...
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losing 4.6 lb a week
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