Weigh In record (no journal entry) for 25 December 2018
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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1800 kcal
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Fat: 50.81g | Prot: 151.12g | Carb: 176.71g.
Breakfast: Prozis Burro di Arachidi Crunchy Cinnamon, Prozis Farina d'avena Nutchoc, Xcore Whey Hydro Isolate, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Motta Panettone, Gamberetti MIO, Conad Riso Basmati. Dinner: GrissinBon Fagolosi, Polpettone di Carne di Manzo, Carne di Coniglio, Patate MIO. Snacks/Other: Xcore Whey Hydro Isolate. more...
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gaining 9.3 lb a week
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