Weigh In record (no journal entry) for 25 December 2018
|
164.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2018:
|
1620 kcal
|
Fat: 52.88g | Prot: 158.80g | Carb: 120.82g.
Breakfast: Дикси Чернослив без Косточки, Мистраль Перловая Каша на Воде, Сваренное Вкрутую Яйцо, 365 Дней Арахис Необжаренный, Ultimate Nutrition Протеин. Lunch: Штурман КФ Морской Окунь, Агро-Альянс Бурый Рис. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Олег84's weight history
|