Weigh In record (no journal entry) for 25 December 2018
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156.3 lb
Lost so far: 25.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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632 kcal
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Fat: 31.34g | Prot: 52.96g | Carb: 35.52g.
Breakfast: Чай, Тысяча Озер Сыр 15%, Dr. Korner Хлебцы Гречневые с Витаминами, Шарлиз Пастила Ванильная. Lunch: Салат Овощной, Куриная Грудка Отварная. Dinner: Омлет с Помидорами. more...
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losing 6.2 lb a week
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