Weigh In record (no journal entry) for 25 December 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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2074 kcal
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Fat: 76.55g | Prot: 149.36g | Carb: 185.11g.
Lunch: 스테이크소스, 몬스터 몬스터 에너지 울트라, 공기밥, 네이블 오렌지, 쇠고기 스테이크. Dinner: 동원 고추참치, 햇반 햇반 (210g), 계란후라이, 오렌지, MuscleTech Phase8 Protein. Snacks/Other: 소고기 육포. more...
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losing 2.3 lb a week
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