On my way
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260.4 lb
Lost so far: 12.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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381 kcal
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Fat: 4.59g | Prot: 29.75g | Carb: 59.49g.
Dinner: Beef Thin-Sliced (Cured), Persimmon, Mango. more...
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losing 4.2 lb a week
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