Weigh In record (no journal entry) for 24 December 2018
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194.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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2275 kcal
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Fat: 98.06g | Prot: 126.97g | Carb: 215.01g.
Breakfast: Great Value Skim Milk, Beachbody Shakeology - Cafe Latte, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Cabbage Salad or Coleslaw with Dressing, Taco Bell Power Menu Bowl - Chicken. Dinner: Golden Corral Homestyle Yeast Rolls, Birds Eye Normandy Blend Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value American Cheese Singles, Hormel Original Pepperoni Slices, Nabisco Premium Saltine Crackers with Whole Grain. more...
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losing 3.5 lb a week
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