Weigh In record (no journal entry) for 24 December 2018
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202.2 lb
Lost so far: 12.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1685 kcal
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Fat: 50.45g | Prot: 92.95g | Carb: 218.27g.
Breakfast: Tea with Milk and Sugar, Whole Wheat Bread, Lowfat Cheddar or Colby Cheese. Lunch: Chicken Breast, Presweetened Leaf Tea with Sugar, Yellow and/or Green String Beans Salad, Vegetable Frittata, Spaghetti. Dinner: Lowfat Cheddar or Colby Cheese, Fried Egg, Whole Wheat Bread. Snacks/Other: Orange, Apple, Chocolate Doughnut (Cake Type), Presweetened Leaf Tea with Sugar, Passion Fruit. more...
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losing 0.4 lb a week
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amralhelaly's weight history
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