Weigh In record (no journal entry) for 04 October 2012
|
153.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
2239 kcal
|
Fat: 86.12g | Prot: 88.16g | Carb: 265.76g.
Breakfast: Coffee with Sugar. Lunch: ginger ale. Dinner: beets, butter, baked potato, beef, Beer (Pilsner), brussels sprouts. Snacks/Other: saltine crackers, brownie, sugar cookie. more...
|
|
2529 kcal
|
Activities & Exercise:
Running - 7/mph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|