Weigh In record (no journal entry) for 23 December 2018
|
151.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2018:
|
190 kcal
|
Fat: 3.78g | Prot: 21.46g | Carb: 14.25g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Light String Cheese, Thin Sliced Turkey Breast, Onions, Baby Spring Mix. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyeOnCrime's weight history
|