Weigh In record (no journal entry) for 03 June 2010
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2342 kcal
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Fat: 54.69g | Prot: 122.68g | Carb: 352.56g.
Breakfast: Rasin Bran Crunchy Granola, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Mushroom Pizza. Dinner: Creamy Peanut Butter, Milk (Nonfat), Bananas, Chocolate Syrup, Protein Shake. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Apple Juice (Canned or Bottled). more...
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2964 kcal
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Activities & Exercise:
Standing - 20 minutes, Stretching (yoga) - 30 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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