Weigh In record (no journal entry) for 24 December 2018
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129.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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972 kcal
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Fat: 78.27g | Prot: 36.42g | Carb: 49.24g.
Breakfast: Nature's Way MCT Oil. Lunch: 유부초밥, GS25 77칼로리 초코컵. Dinner: 코스트코 아보카도 오일, 차돌박이, 페페 로니 피자 (36 ㎝), 마카데미아 너트, 비비고 사골곰탕 (500ml), 닭똥집. more...
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losing 7.7 lb a week
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