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stevesmith18
Journal
24 Dec 18
stevesmith18's Journal, 24 December 2018
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Weigh In record (no journal entry) for 24 December 2018
177.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2018:
1452 kcal
Fat: 66.21g | Prot: 172.66g | Carb: 37.04g.
Breakfast:
Egg.
Lunch:
Capsicum, Carrots.
Dinner:
Woolworths Extra Tasty Cheese, Broccoli, Chicken Breast.
Snacks/Other:
True Protein WPI 90 Choc Mint, Woolworths Fresh Full Cream Milk.
more...
2387 kcal
Activities & Exercise:
1HR Walk - 1 hour, 1HR Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
1 Supporter
Support
Comments
minor upset 🎅💕
23 Dec 18 by member:
trishjones
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