Weigh In record (no journal entry) for 23 December 2018
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130.1 lb
Lost so far: 4.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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320 kcal
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Fat: 21.12g | Prot: 9.54g | Carb: 25.41g.
Breakfast: Extra Virgin Olive Oil, Dodoni Feta Cheese, Tomatoes, Private Selection Dark Rye Bread. more...
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losing 3.1 lb a week
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Sparkles111's weight history
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