Weigh In record (no journal entry) for 04 October 2012
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148.4 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2012:
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2103 kcal
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Fat: 72.04g | Prot: 61.90g | Carb: 308.01g.
Breakfast: Maçãs, Manga, biscoito nestlé, Suco de Limão. Lunch: melancia, abacaxi, batata, coração de galinha, bife, feijão, Arroz integral. Dinner: confeti, bolo de mandioca, leite com toddy. Snacks/Other: cookie jasmine. more...
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2212 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 2 hours, Driving - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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