Weigh In record (no journal entry) for 23 December 2018
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154.8 lb
Lost so far: 46.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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649 kcal
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Fat: 49.40g | Prot: 43.60g | Carb: 3.80g.
Lunch: Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Frigor Hans Salsicha Viena, Ovo Cozido, Ovo Cozido, Seara Linguiça Toscana. more...
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losing 0.8 lb a week
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Raquel Mirian's weight history
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