Weigh In record (no journal entry) for 23 December 2018
|
213.0 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2018:
|
2149 kcal
|
Fat: 96.23g | Prot: 106.45g | Carb: 215.26g.
Breakfast: Susalia Totopos de Maíz con Nopal, Lala Queso Tipo Americano, Huevo, Aguacate, Papa Cocida. Lunch: Clemente Jacques Aderezo Ranch Light, Papa al Horno (Comiéndose la Cáscara), Little Caesars Pizza. Dinner: FUD Jamón Pechuga de Pavo, Clemente Jacques Aderezo Ranch Light, Lala Queso Manchego, Lala Queso Tipo Americano, Aurrera Bolillo. Snacks/Other: Granola, Lala Yoghurt Light (125g), Carlos V Chocolate sin Azúcar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RodoHdz's weight history
|