Weigh In record (no journal entry) for 23 December 2018
|
328.0 lb
Lost so far: 39.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2018:
|
1855 kcal
|
Fat: 62.33g | Prot: 134.01g | Carb: 189.00g.
Lunch: Mission Flour Tortillas (Fajita Size), Del Monte Canned Corn, Beef Shortribs (Lean Only, Choice Grade) , Fresh & Easy Beef Fajitas. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Beef Shortribs (Lean Only, Choice Grade) , Fresh & Easy Beef Fajitas. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ram12Gar's weight history
|