Weigh In record (no journal entry) for 23 December 2018
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198.0 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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4466 kcal
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Fat: 137.35g | Prot: 136.06g | Carb: 692.89g.
Breakfast: Mars Bounty, Савушкин Teos Йогурт Черника, Columb Гречка, Петруха Филе Куриное. Lunch: Суши Весла Калифорния Маки. Dinner: M&M's С Молочным Шоколадом, Бодрая Корова Мороженное. more...
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gaining 10.8 lb a week
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