Weigh In record (no journal entry) for 23 December 2018
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139.8 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1200 kcal
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Fat: 60.07g | Prot: 53.61g | Carb: 115.61g.
Breakfast: Caqui. Lunch: Hacendado Fideo Cabello de Angel, Huevo, Pan Tostado. Dinner: Croissant, Auchan Salmon Marinado, Ensalada Mixta. more...
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losing 10.8 lb a week
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