Weigh In record (no journal entry) for 23 December 2018
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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2117 kcal
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Fat: 96.92g | Prot: 83.91g | Carb: 228.82g.
Breakfast: Beemster Mild, Gekochtes Ei, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Milka Zartherb. Lunch: Reis-fit Spitzen-Langkorn, Milfina Kräuterbutter, Rama Cremefine 15%, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Stieffenhofer Schokoladen Spritzgebäck, Lindt Lindor Kugel Rot. more...
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steady weight
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haseeins's weight history
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