Weigh In record (no journal entry) for 23 December 2018
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131.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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610 kcal
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Fat: 27.13g | Prot: 19.63g | Carb: 69.97g.
Breakfast: Nature's Way MCT Oil. Lunch: 김치, 떡만두국. Dinner: 비비고 사골곰탕 (250ml), 비비고 사골곰탕 (250ml). more...
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losing 1.5 lb a week
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