jessicamacera87's Journal, 23 December 2018

Weigh In record (no journal entry) for 23 December 2018
139.3 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2018:
2907 kcal Fat: 84.95g | Prot: 139.54g | Carb: 369.60g.   Breakfast: Alesto Mandorle Californiane, Perugina Cacao Amaro Extra Dark, Ecor Fiocchi di Avena Integrali Piccoli Biologici. Lunch: Gran Biraghi Pecorino Grattugiato, Jocca Fiocchi di Latte, Mamma Emma Gnocchi con Rapa Rossa, Olio Extra Vergine di Oliva. Dinner: Deluxe Salmone Affumicato con Alga Nori, Olio Extra Vergine di Oliva, Star Lion Rice Stick. Snacks/Other: Dal Salumiere Bresaola di Black Angus, WHY 55 Protein Bar Cocco, Aia Bresaola di Tacchino, Scotti Risette Bio Croccanti Riso e Mais, Deluxe Crema alle Nocciole e Cacao, Perugina Cacao Amaro Extra Dark, Bio Fiocchi ai 5 Cereali. more...
steady weight

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