Weigh In record (no journal entry) for 23 December 2018
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109.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1385 kcal
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Fat: 44.25g | Prot: 66.95g | Carb: 183.42g.
Breakfast: Äpfel, Tomaten, Gut & Günstig Joghurt Mild 3,5% Fett%, Gurke (mit Schale), Gekochtes Ei, Birnen, Räucherlachs, Mischkornbrot, Kiwi, Meerrettich. Lunch: Tomaten, Dinkelvollkornbrot, Butter, Gekochtes Ei, REWE Gurkensalat , Milbona Emmentaler in Scheiben (25g). Dinner: Gefrorene Erdbeeren, Galiamelone, Kölln Fruchtiges Kölln Porridge. more...
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losing 1.5 lb a week
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