Weigh In record (no journal entry) for 22 December 2018
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190.9 lb
Lost so far: 65.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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463 kcal
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Fat: 18.67g | Prot: 48.12g | Carb: 25.83g.
Lunch: Кофе с Молоком, Творог (Обезжиренный). Dinner: Капуста Тушеная с Мясом. Snacks/Other: Маслины. more...
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gaining 15.4 lb a week
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