Weigh In record (no journal entry) for 22 December 2018
|
182.5 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2018:
|
559 kcal
|
Fat: 25.11g | Prot: 43.60g | Carb: 37.94g.
Lunch: Ovo Frito, Tio João Arroz Integral Cozido. Dinner: Sadia Mussarela, Alface, Tio João Arroz Integral Cozido, Cebolas, Pepino (com Casca), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
|
|
3176 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Bike Machine (Cycling) - 35 minutes, Walking (slow) - 2/mph - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Watching TV/Computer - 4 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiacramer1's weight history
|