Weigh In record (no journal entry) for 22 December 2018
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236.8 lb
Lost so far: 57.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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3014 kcal
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Fat: 180.50g | Prot: 64.00g | Carb: 276.90g.
Lunch: Gut & Günstig Fleischsalat, Edeka Steinofen Baguette. more...
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gaining 0.9 lb a week
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