Weigh In record (no journal entry) for 22 December 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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2582 kcal
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Fat: 146.26g | Prot: 166.46g | Carb: 151.03g.
Breakfast: Nature's Best Isopure Low Carb Chocolate, Quaker Avena, Plátano, Nueces, Huevo. Lunch: Mayonesa, Huevo, Yoplait Yoghurt Natural Doble Cero. Dinner: Lala Queso Panela, Philadelphia Queso Crema Rebanadas, Bimbo Pan Integral (60g), Huevo. more...
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gaining 0.2 lb a week
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KikeAr's weight history
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