Weigh In record (no journal entry) for 22 December 2018
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127.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1607 kcal
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Fat: 85.19g | Prot: 80.76g | Carb: 133.28g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Café com Açúcar, Ovo Mexido. Lunch: Limonada, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Feijão Preto Cozido. Dinner: Pizza de Calabresa, Pizza de Chocolate, Ovo Frito. Snacks/Other: Qualitá Amendoim sem Pele. more...
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losing 12.3 lb a week
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