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Fly by journal entry tonight -- been a busy day/week. We're supposed to have a real change in our weather starting tomorrow and plan to make soup for the freezer this weekend. Following Bob Harper's *The Skinny Rules* and going to be hungry tonight -- used to be I'd grab for a low carb snack but since following this simple rule I really am seeing the downward movement again so hungry I'll stay until tomorrow morning. Oh and date night on Saturday - new guy, Don - never dated a Don before :)
Diet Calendar Entries for 03 October 2012:
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1418 kcal
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Fat: 110.66g | Prot: 62.62g | Carb: 40.15g.
Breakfast: Flax Meal Peanut Butter Hot Cereal. Lunch: hidden valley ranch, bacon, smoked cheddar slices, grape tomatoes, eggs, romaine. Dinner: unsweetened almond milk, natural whey protein, Heavy Cream, great value, blueberries. Snacks/Other: cocoa roast, emerald, coffee, k-cup, heavy cream. more...
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2030 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Desk Work - 9 hours. more...
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 Comments
What does Bob say about staying hungry? Good luck on the date -- knock him dead!
04 Oct 12 by member: lemonella
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I've been doing a lot of "fly by" entries too. Guess I'm going to have to check out Bob Harper (I actually know Bob Harper but guess it is a different one - LOL). Hope you enjoy your weather change and enjoy wearing those new fall clothes in those new lower sizes!
04 Oct 12 by member: BuffyBear
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Lemon - Bob's new book is The Skinny Rules. I have been applying these rules (as they apply to a Atkin's lifestyle) and am getting new results -- gotta love that. He does not say STAY hungry but - Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping.
I have to say I am finding it true -- no eating after supper for me and no more late meals. Funny how simple things make a difference :)
04 Oct 12 by member: GigiP
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BUffy -- fly by's seem to be all there is time for these days :) Looking forward to wearing the smaller fall clothes -- still need to find a coat though :)
04 Oct 12 by member: GigiP
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That makes sense. Thanks for the information!
04 Oct 12 by member: lemonella
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