Weigh In record (no journal entry) for 22 December 2018
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148.8 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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3182 kcal
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Fat: 93.29g | Prot: 269.51g | Carb: 289.42g.
Breakfast: Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Mayonnaise , Sasko Low GI Wholewheat Brown Dumpy Loaf, Sliced Ham. Dinner: Chicken Pie, Coleslaw , Manhattan Sour Worms, Steak (Lean Only Eaten), Boerewors, Woolworths Original Snapsticks . Snacks/Other: Light Beer , Woolworths Banana Muffins, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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losing 0.8 lb a week
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Grant Joseph's weight history
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