Weigh In record (no journal entry) for 22 December 2018
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135.1 lb
Lost so far: 7.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1038 kcal
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Fat: 50.71g | Prot: 55.36g | Carb: 94.36g.
Breakfast: Dr. Korner Хлебцы с Сыром , Oltermanni Сыр 55%, Альметте Творожный Сыр с Зеленью, Смузи Киви-Банан, Nescafe Dolce Gusto Латте Макиато. Dinner: Epica Йогурт Манго-Семена Чиа, Стейк Лосося Запечённый в Фольге. more...
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losing 7.7 lb a week
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