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Hawkey4077
Journal
22 Dec 18
Hawkey4077's Journal, 22 December 2018
Hawkey4077's Profile
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Weigh In record (no journal entry) for 22 December 2018
207.9 lb
Lost so far:
5.3 lb
.
Still to go:
0.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 December 2018:
387 kcal
Fat: 3.60g | Prot: 41.40g | Carb: 43.20g.
Dinner:
AH Biefstuk.
Snacks/Other:
Heineken 0,0%.
more...
2396 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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