Weigh In record (no journal entry) for 16 November 2018
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161.8 lb
Lost so far: 54.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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845 kcal
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Fat: 29.68g | Prot: 42.08g | Carb: 103.18g.
Breakfast: 桂格 超級穀珍十六穀無添加糖, 福樂 一番鮮全脂牛奶. Lunch: 味噌湯, 7-11 繽紛鮮蔬烤雞便當. more...
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losing 0.2 lb a week
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oulin's weight history
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