Weigh In record (no journal entry) for 22 December 2018
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134.7 lb
Lost so far: 6.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1108 kcal
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Fat: 60.39g | Prot: 44.29g | Carb: 96.53g.
Breakfast: Рафинад, Сметана , Сыр Российский, Простоквашино Молоко Топленое 4%, Яйцо, Творог 9%, Коломенское Лаваш Армянский Бездрожжевой. Lunch: Яблоко. Dinner: Магнит Авокадо, Майонез, Вареное Яйцо. more...
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gaining 6.2 lb a week
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