Weigh In record (no journal entry) for 21 December 2018
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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824 kcal
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Fat: 33.00g | Prot: 30.18g | Carb: 105.36g.
Breakfast: Vitarella Cream Cracker Tradicional, Café. Lunch: Alface de Folha Verde, Ovo Mexido. Dinner: Poços de Caldas Requeijão Cremoso, Vitarella Cream Cracker Tradicional, Café, Vigor Grego Zero Morango. Snacks/Other: Maçã, Nutry Barra de Cereal Maçã, Trident Chiclete, Maçã, Sonda Ameixa Vermelha. more...
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losing 13.1 lb a week
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