billtech66's Journal, 21 December 2018

https://www.youtube.com/watch?v=4Ca3pp6tHdc Watch what this doctor says about Turmeric & arteries & health.
I start with hot water, 3 to 4oz, add black pepper, then 10 to 14grams (HEAPING tablespoon) of the very powerful anti inflammatory and cancer killing Turmeric, then 10g ginger powder, 1/4 tsp cayenne powder, honey or tart cherry juice concentrate, lime juice or apple cider vinegar. The hot water dissolves all the powders, and I add another 4oz cold water.
I drink a few oz at a time, since it can go straight through if taken on empty stomach. :)
I have no sign of clogged arteries at 75 years young.

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2570 kcal

Fat: 81.95g | Prot: 68.07g | Carb: 398.35g.   Breakfast: Bob's Red Mill Whole Grain Millet, Bananas, Lime Juice, Tart is Smart Tart Cherry Juice Concentrate, Turmeric (Ground), Kallo Nutritional Yeast Flakes, Black Pepper, Hot Water, Ginger, Great Value Raisins, Ocean Spray Craisins Dried Cranberries, Dried Seaweed, Cinnamon, Hot Water, Now Foods Magnesium Citrate Powder, Bob's Red Mill Organic Steel Cut Oats, Ancient Harvest 46g Quinoa Traditional. Lunch: Fried Tofu, Tortilla Corn Chips, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Brown Rice. Dinner: Trader Joe's Vegan Trail Mix Cookies, Whole Foods Market Nutritional Yeast, Sue Bee Honey (1Tbsp, 21g), Magnesium Citrate Powder, Organic Apple Cider Vinegar, Water, Lemon Juice, Turmeric (Ground), Black Pepper, Ginger (Ground). more...