trillium1's Journal, 21 December 2018

159.8 lb Lost so far: 48.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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970 kcal

Fat: 32.43g | Prot: 60.81g | Carb: 114.09g.   Breakfast: Egg, Dempster's 100% Whole Wheat Bread, Dairyland Skim Milk, Clementines. Lunch: Cabbage, Cupcake Cake without Icing, Roasted Unsalted Hulled Sunflower Seeds, Old Mill English Muffin, Tre Stelle Traditional Ricotta, Apples. Dinner: Orange Juice, Liberte Kefir (250ml), Kale, Cauliflower, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Baked Sweetpotato (Peel Eaten), Baked or Broiled Trout. Snacks/Other: Tea with Milk. more...

1913 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Cooking - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...