Weigh In record (no journal entry) for 21 December 2018
|
232.6 lb
Lost so far: 56.2 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2018:
|
972 kcal
|
Fat: 76.44g | Prot: 33.81g | Carb: 39.16g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Green Peppers, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Chocolate Peanut Butter Fat Bomb, Nutiva MCT Oil, Sports Research Collagen Peptides, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Basket Frozen Blueberries, Fried Egg, Bacon, President's Choice Blue Menu 100% Whole Wheat Bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdeegirl's weight history
|