Weigh In record (no journal entry) for 21 December 2018
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 December 2018:
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2934 kcal
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Fat: 73.66g | Prot: 138.19g | Carb: 354.13g.
Breakfast: Белый Хлеб, Белый Хлеб. Lunch: Картофельное Пюре, Куриная Грудка Отварная. Dinner: Холодец, Жареные или Запеченные Куриные Бедра, Белый Хлеб. Snacks/Other: Пиво. more...
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losing 3.1 lb a week
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