Weigh In record (no journal entry) for 21 December 2018
|
75.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2018:
|
314 kcal
|
Fat: 10.09g | Prot: 9.21g | Carb: 45.33g.
Breakfast: Творог 5%, Сметана 15%. Lunch: Печенье к Чаю, Sandora Сок Апельсиновый . Dinner: Сильпо Винегрет. Snacks/Other: Конфета. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mahanochka's weight history
|