andreigolemsky's Journal, 21 December 2018

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Primeiro dia amanhecendo fora do IMC da obesidade!

203.7 lb Lost so far: 22.7 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2018:

2078 kcal

Fat: 48.57g | Prot: 84.41g | Carb: 143.22g. Breakfast: Mel, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Café, Perdigão Meu Menu Nhoque à Bolonhesa, Coca-Cola Plus Café Espresso. Dinner: Garoto Bombom Crocante, Bonasa Espetinho de Frango com Bacon, Devassa Cerveja. Snacks/Other: Ovo Cozido, Mel, Maçãs Fuji. more...

2412 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 17.0 lb a week

88 Supporters Support

Comments

Parabéns

21 Dec 18 by member: K_mickey

Parabéns!

21 Dec 18 by member: Gilpaz

parabéns

21 Dec 18 by member: se.c

Parabéns!!! Continue assim 🥰

21 Dec 18 by member: mirelests

Parabéns!!!

21 Dec 18 by member: Auspiciosa

Desejo que todos os seus dias sejam assim de agora em diante. Parabéns!

21 Dec 18 by member: Cissa Macedo

parabénssss!!!!!

21 Dec 18 by member: giovannamuricy

parabéns!

21 Dec 18 by member: camilasteinhorst

Nossa! Marque esse dia no calendário, comemore sempre! Esse é, com certeza, um renascimento!!!! Parabéns!!!!

21 Dec 18 by member: menos_22

Parabéns vezes mil!!!

22 Dec 18 by member: Carol Trindade

Parabéns vezes mil!!!

22 Dec 18 by member: Carol Trindade

Parabéns

22 Dec 18 by member: valfer2


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andreigolemsky's Journal, 21 December 2018

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